I'm Charles. I believe getting fitter and healthier shouldn't mean turning your entire life upside down.
I want to help people feel stronger and more confident, enjoy what they're eating and build a routine they can actually stick to.
My approach is straightforward. No unrealistic expectations. No unnecessary restrictions. Just personalised training, good food, honest feedback and someone in your corner when you need it.
Whether you're starting from scratch or looking to take things further, we'll build something that works for you.
A mix of experience that shapes how I coach.
Every meal plan is built around your goals, preferences and dietary needs. Recipes can be adapted for allergies and intolerances, vegetarian and vegan diets, and religious or cultural requirements.
I know food. Your meal plan is built around things you enjoy eating, with 160+ high-protein, low-calorie meals to choose from.
Everything I coach, I've done myself. I know what works and how it feels when progress is slow.
Your own app, weekly check-ins and honest feedback. If something isn't working, we change it.
No crash diets, no forbidden foods and no need to be perfect. Just a clear plan, the right support and steady progress you can keep.
Face-to-face sessions in the gym, coached rep by rep.
Full coaching wherever you train, run through your own app.
Strength, muscle and fitness built side by side.
Every coaching client gets their own CDTraining app. Add it to your home screen and it works just like a normal app.
“I started PT sessions with Charles 6 weeks ago and I can't recommend him highly enough. He pushes me to do my best and I feel stronger already. I am using weights heavier than I'd have thought possible a few weeks ago. The sessions are enjoyable (except when Bulgarian split squats are included). Thank you Charles for your encouragement and motivation.”
“My main goals were to rebuild my confidence in the gym after a long period away, safely build muscle following major knee surgery, and most importantly, enjoy getting healthier again. The training and support have been more than I expected. The sessions have remained enjoyable while continually developing, challenging and pushing me to improve. There's been a clear difference in visible muscle gains and definition, and my confidence in the gym has increased massively. If you're willing to put in the effort, do it. Charles will guide the way.”
“Charles has done a great job in supporting me to improve my physical fitness. He tailored a program for me to strengthen and tone areas needed to improve my horse riding. He has plenty of knowledge and motivational skills, and I highly recommend him as a trainer.”
“My main goals were to improve my fitness and build muscle. Coaching with Charles is always great. The sessions are challenging and enjoyable. I've noticed improvements in my strength and changes in my body shape. I would definitely recommend starting training with Charles at FitnessWorx. It's a great experience.”
Practical, no-nonsense guides I use with my own clients. Download them free, no sign-up needed.
80 healthy, fun and easy recipes for fat loss, muscle building and the whole family, with calories and macros per serving.
Download free ↓
Eating well to support your training: fat loss, muscle building, supplements and meal ideas.
Download free ↓
Plant-based eating for fat loss and muscle building, with habits that last.
Download free ↓
A friendly guide to TRT, HRT and what your blood test markers really mean.
Download free ↓These guides are for general education only and are not medical advice. Always speak to your GP or a qualified health professional before changing your diet, training or medication.
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